30天深蹲挑战

30天深蹲挑战

版本:3.2

日期:2025-07-03

大小:10.5MB

类别:健康健美

30天深蹲挑战 30天深蹲挑战 30天深蹲挑战 30天深蹲挑战 30天深蹲挑战 30天深蹲挑战

【30天深蹲挑战】

【基本介绍】
Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.

Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.

If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.

Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.

【更新日志】
New design
查看详情
精品推荐
排行榜
猜你喜欢
相关教程 更多>
软件排行榜
最新
最热
  • 迪冠家居
    26.6MB
    下载
  • 渝眼TV
    87.4MB
    下载
  • 江苏医保云
    99.6MB
    下载
  • ESPN SportsCenter
    127MB
    下载
  • 自在社区
    75.4MB
    下载
  • 鸟取县美食
    24MB
    下载
  • ImgPlay
    140.3MB
    下载
  • 回森
    177.6MB
    下载
  • 吉林雾凇台
    17.8MB
    下载
  • TouchRetouch
    23.9MB
    下载
  • 小锐作业
    83.6MB
    下载
  • Hit Fm联播网
    35.8MB
    下载
  • 阿大物流货主版
    147.1MB
    下载
  • 概念画板
    161.1MB
    下载
  • 新罗网上免税店
    70.8MB
    下载
  • 金山文档
    51.8MB
    下载
  • 清风DJ - 好音质更动人
    126.8MB
    下载
  • 神州车闪贷
    62.9MB
    下载
  • 我的天气 · MyWeather
    141.7MB
    下载
  • 每日腿部锻炼
    36.2MB
    下载
查看更多 >
热门标签
网友评论