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【瑜伽放松术与冥想】
【基本介绍】Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax, even as a beginner. We’ll show you how to get started.
Whether you’re having trouble falling asleep at night, feeling stiff, suffering from anxiety, or even lower back pain, yoga can help you. Integrating a simple yoga routine into your day or before bed can help you feel more flexible, ease back pain and relax your body and mind before going to bed.
The best type of yoga for relaxation usually incorporates slow, untaxing postures that have a strong focus on the mind-body connection. The poses are gentle and aim to softly relieve tension, while promoting a deep sense of calm.
Yin Yoga is a style of yoga that incorporates long holds. It helps improve your flexibility, release tension and trains your mind to stay focused on the present moment.
Restorative Yoga, referred to as Gentle Yoga someTIMes, is also great for relaxation. It involves passive stretches, and is mostly practiced lying down.
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